Foods Sam Is Allergic To

• The milk of all animals – includes casein and whey, too.
• This means no butter or cheeses either, but ghee is fine
• All berries except blueberries
• All citrus fruits
• Tomato
• Corn (often found in baking powder and table salt!)
• Soy
• Sunflower

Foods Sam is Sensitive To

• All stone fruits (anything with a pit, except avocado)
• Melons
• Eggplant
• Yeast extract
• Vinegar
• All hot spices
• Pumpkin and all Squash
• Kiwi, Mango, Pineapple, Papaya
• Ham and all preserved meats and sausages
• Tartrazine, benzoate, benzoic acid, sodium benzoate
• Hydrolyzed lecithin, BHT, BHA

Non Foods

• Dust, spring and fall pollens